Seniors (55+) Beginner Belly Dance

Class Details

Seniors (55+ Beginner Belly Dance 8 weeks (consecutive) Dates: Thursdays Sept. 17 - Nov. 5, 2026 Time: 11:00 am - 12:00 noon Location: DanceCo. Ltd, 9030 McKenney Ave, St. Albert, T8N 2T7 The pacing, music volume, and physical movements of this Seniors (age 55+) Beginner Belly Dance Class is intentionally tailored for mature bodies to work on muscle strength, posture, flexibility, memory and executive functioning. Experience Level: No experience required. Designed specifically for complete beginners. We go slow, break every movement down step-by-step, and focus on enjoying the process and diversity of bodies and mobility. All Bodies Welcome: Belly dance was historically created by women, for women, of every age, shape, and size. This is a warm, pressure-free space. Class Description: During each 1-hour class you will learn different moves and techniques of Belly Dance. I will teach you mini combinations using the moves you learn. You will also be introduced to different belly dance outfits and props, including veil, cane and fan veil. There is no memorization of choreography and no dance recital. Just come have fun learning this ancient art form and getting some low-impact exercise. What to wear: Wear whatever you feel comfortable moving in, leggings, yoga pants, or a cozy t-shirt. You do not need to show your belly. Traditionally belly dance is done barefoot but you can wear socks, a ballet slipper or soft jazz shoes if you prefer. Payment: I am a small business so if possible I greatly appreciate if you can pay via etransfer or cash. I have priced this course to be assessable to those on a fixed income. Note: A minimum of 6 participants is required for this course to continue. Instructor: Laura Beauchamp