Seniors (55+) Beginner Belly Dance

Class Details

Seniors (55+) Beginner Belly Dance 6 weeks (consecutive) Dates: Thursdays Oct. 1 - Nov. 5, 2026 Time: 11:00 am - 12:00 noon Location: DanceCo. Ltd, 9030 McKenney Ave, St. Albert, T8N 2T7 The pacing and physical movements of this Seniors (age 55+) Beginner Belly Dance Class is intentionally tailored for mature bodies to work on muscle strength, posture, flexibility, memory and executive functioning. Experience Level: No experience required. Designed for complete beginners. Laura breaks every movement down step-by-step. Belly dance was historically created by women, for women, of every age, shape, and size. This is a warm, pressure-free space. Is it hard on the body? Belly dance is a low-impact form of exercise which gently and slowly strengthens and stretches your muscles and mobility. Class Description: During each 1-hour class you will learn different moves and techniques of Belly Dance. I will teach you mini combinations using the moves you learn. You will also be introduced to different belly dance outfits and props, including veil, cane and fan veil. There is no memorization of choreography and no dance recital. Just come have fun learning this ancient art form and getting some low-impact exercise. What to wear: Wear whatever you feel comfortable moving in, leggings, yoga pants, or a cozy t-shirt. You do not need to show your belly. Traditionally belly dance is done barefoot but you can wear socks, a ballet slipper or soft jazz shoes if you prefer. Hip Scarf: A hip scarf is encouraged but not mandatory. It helps you see and hear your movements and it's fun! You can purchase one via my store. Add it to your cart with your class registration, and I'll bring it to our first class for you. Payment: I am a small business so if possible I greatly appreciate if you can pay via etransfer or cash. I have priced this course to be assessable to those on a fixed income. Note: A minimum of 6 participants is required for this course to continue. Instructor: Laura Beauchamp