Beginner Belly Basics

Class Details

(Sunday) Beginner Belly Basics 8-weeks *This class is women only, however my Monday evening classes all are welcome. Date: Sunday evenings Sept. 27, Oct. 4, 18, 25 (no class Sun. Oct. 11 for ThanksGiving) Nov. 1, 8, 15, 22 Class Time: 6:15 pm - 7:15 pm Location: DanceCo. Ltd, 9030 McKenney Ave, St. Albert, T8N 2T7 in Studio 6/7 Looking for a low-impact workout that benefits cardio, muscle strength, posture, flexibility, memory and executive functioning? Experience Level: No experience required. This class is for individuals ages 8+ with no belly dance experience or who have only taken one class, (perhaps even this class last term) but it is important to have a solid understanding of belly dance moves and technique before advancing onto our intermediate classes and no matter how long you've been dancing it's always beneficial to come back to the basics to strengthen and review your technique. Class Description: During each 1-hour class you will learn different moves and techniques of belly dance. Laura will teach you mini combinations using the moves. You will also be introduced to different belly dance outfits and props, including veil, cane and fan veil. There is no memorization of choreography and no dance recital. Just come have fun learning this ancient art form and getting some low-impact exercise. What to wear: Comfortable exercise clothes. You do not need to show your belly. Traditionally belly dance is done barefoot but you can wear socks, a ballet slipper or soft jazz shoes if you prefer. Hip Scarves: They are fun, colourful, shimmery and jingle. They also help you visually see and hear your movements. They are encouraged, but not mandatory. Various types of hip scarves are available via my online store, or you can buy one at your first class. Arrive 15-minutes early to browse hip scarves before the first class. Pricing ranges from $10 and up. If you really like a hip scarf buy it PRIOR to the first class because I only have a few of each kind and some are one-of-a-kind! I will bring your purchase to our first class. Payment: I am a small business so if possible I greatly appreciate if you can pay via etransfer or cash. I am happy to setup a payment schedule with you if you need, like 3 payments of $68.25 Instructor: Laura Beauchamp